EASY PROGRAM DESIGN
LEARN HOW TO EASILY DESIGN YOUR WORKOUTS USING
THE 5 BASIC EXERCISE MOVEMENT PATTERNS:
PUSH, PULL, SQUAT, HINGE, CORE EXERCISES
Fab 5 Functional Training Programs are a terrific solution for all fitness individuals who want to improve their fitness and strength levels.
EASILY CREATE A CUSTOMIZED FITNESS PROGRAM FOR YOURSELF!
How to design a workout that includes the 5 Basic Exercise Movement Patterns for every workout! Includes Fab 5 Exercise Masterlist and Program Design worksheets to design your own customized workouts. Reuse them, or design new ones EASILY!
Digital Download tutorial and access to video demonstrations for your exercises!
Questions? Contact me at [email protected]