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GINA PARENZAN
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FITNESS4EVR FAB 5 PROGRAM DESIGN
2 Files
HOW TO EASILY DESIGN YOUR WORKOUT USING THE 5 BASIC EXERCISE MOVEMENT PATTERNS: PUSH, PULL, SQUAT, HINGE, CORE EXERCISES
GINA PARENZAN
$15
Simple, Quick, Healthy Recipes + Shopping Lists
2 Files
Snag my FREE favorite easy, crowd pleasing recipes + shopping list!
GINA PARENZAN
FREE
MEAL PREPPING- INVEST IN STOCK!
4 Files
A step by step to EFFECTIVELY meal prep and set yourself up for SUCCESS! This is your Ultimate Meal Prep Checklist that will end meal prep frustration. Once you have these basic ingredients and kitchen equipment, recipe selection and grocery list development will be much easier!
GINA PARENZAN
$9
5 Foundational Movement Patterns
1 File
The 5 Functional Movement Patterns to perform each workout. If you are able to execute these major movement patterns perfectly, there isn’t much that your body won't be able to perform on a day-to-day basis!
GINA PARENZAN
FREE
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Set Yourself Up For Success in FITNESS AND NUTRITION with FITNESS4EVR!
End Meal Prep Frustration...EASILY Design Fab 5 Workouts for Yourself!
Digital Downloads: 2
$20